Have you been looked down on all your life? Forced to crane your neck to talk to taller people? Have you resigned yourself to the fact that you’re past your growing age, and there’s nothing you can do? Well, there are a lot of things you could do to help boost your height a couple of inches, even if you are past 18. Yes, you read that right. There’s still hope for you.best simple method to increase height before and after 18. Read on.
How To Increase Height After 18?
9 simple way to increase the height
- Get Proper Nutrition
- Exercise Regularly
- Get Adequate Sleep
- Avoid Growth Inhibitors
- Practice Good Posture
- Do Stretches
- Go Out In The Sun
- Do Hanging Exercises
- Wear Lifts
Before we get to what you can do to increase your height, let’s understand how our bodies grow naturally, and what we can do to amplify and supplement those processes.
First things first, your height is primarily defined by genetics. Your parents’ genes will largely decide how tall you will be. There are other contributing factors like proper nutrition, sleep patterns, and physical activity. However, their role in your height development is not as significant as genetics.
Your pituitary gland secretes HGH (Human Growth Hormone) that is responsible for muscle and bone growth, metabolism of fat, and body composition (1). This usually happens around puberty, around which most people have growth spurts that usually start between the ages of 12 and 13, and continue for five to six years. Some people continue to grow even after this, but it’s an exception rather than the norm.
- Eat a balanced diet
During your growing years, it’s crucial that you get all of the nutrients your body needs.
Your diet should include:
- fresh fruits
- fresh vegetables
- whole grains
You should limit or avoid foods containing:
- trans fats
- saturated fats
If an underlying medical condition, or older age, is causing your height to decrease by affecting your bone density, up your calcium intake. It’s often recommended that women over age 50 and men over age 70 should consume 1,200 milligrams (mg) of calcium per day.
Vitamin D also promotes bone health. Common sources of vitamin D include tuna, fortified milk, and egg yolks. If you aren’t getting enough vitamin D in your diet, talk to your doctor about taking a supplement to meet your recommended daily amount.
NOTE; Get the right amount of sleep Occasionally skimping on sleep won’t affect your height in the long term.
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